Beat The coronavirus-coviD 19
🎭 Ideas for more joy, less fear
during this time and beyond
As we discussed in class, the habit of our body (physiology) and the habit of
our mind (focus) can have a tremendous effect on our emotions.
The last side of the triangle,
I will teach soon (the habit of our language).
Here is a reminder menu of ideas to
or add your own
to the list!
Feed the 🏃🏃♀️Body
Taking a hot/cold shower
Dancing with fun music
Drinking lots of water
Smelling essential oils
Feed the 💆♂️💆♀️Mind
Listen to empowering interviews/podcasts (I highly recommend the
episode, “Fear will destroy you or drive you” from the Tony Robbins
Watch empowering videos/films
Ask SQQ (self quality questions) such as: What am I going to focus on?
What does this mean? What am I going to do? What am I grateful for? How
can I be a role model with this major challenge?
Listen to empowering music
Read empowering books
Meditate (try the podcast, Meditation Oasis)
Explore my website here for empowering idea pictures and
Feed the 🎁 Heart
Do small acts of kindness for others
Help someone in need
Reflect on all the kind and loving people in your life
Look at pictures of puppies
Talk to loved ones who are positive and calm
Give out genuine gifts
Take this unique opportunity of staying indoors to explore the concept of
Ikigai in your life (google it for more info)
Take this unique opportunity (of staying indoors) to read empowering
books such as Man's Search for Meaning by Victor Frankel or The Alchemist
by Paulo Coelho.
Watch quality films on the platform: Kanopy.com (all you need is to sign
up for a library card, which is free).
Find unique ways to help others stay hopeful during this time, especially
any elderly in your family
Stay strong, positive, and calm for others because fear is also a virus,
and possibly even more dangerous in the long run.
Any positive news you find about the COVID-19, share it!
Do something you've never done before
See something you've never seen before
Converse about something you've never conversed about before
EXPLORE THIS WEBSITE TO FIND MORE IDEAS!
A collection of Uplifting news with The covid-19
TED.COM Conversations with the Experts on the Virus
Get your questions answers from a credible source:
🎥🍿 Empowering films about being on your............own
⛑📲 Useful wEbsites during this time
📲 Useful apps to use at home during this time
EF's General English Class with Chris